Do you know there are many more individuals who do believe in reincarnation than there are that do not? For some it is a way of life as in the instance of Buddhists and Hindus, as part of their religious beliefs. While many may be merely curious or looking to explore answers to some of the mysteries of life, many others may consider that it just makes the most sense when considering past lives. There are an assortment of ways to find out more about your past lives.
Journaling
Did you know that keeping a journal is one of the best ways to begin exploring your past lives? Even recording trivial experiences along with the rest of your experiences can be very helpful. Since your emotional reactions provide you with the strongest clues when considering a past life, you should include your emotional reactions to events in your journal. This will be a record that you can refer to later, when assembling all your clues.
You can look for such clues in your present daily life. You can make lists of things that you may like and dislike, which may include anything from your childhood, foods, fashions, architecture, the climates, various cultures and historical periods. You may also consider including other things that come to mind, such as how you feel and what you think about your natural talents and gifts, fears or phobias, characteristics of your personality, birthmarks and scars as well as animals, occupations and those times you may experience dj vu.
Since dream time may include various hints and symbols concerning past lives, you should also record your dreams. Keep in mind that these symbols can be very clear, while they may also combine experiences or messages concerning this life or a past life. Upon falling asleep, you can make suggestions about what you would like to learn about from a past life and then write everything you can remember in your journal.
Past Life Regression Therapy
If you have the means to go to a professional past life regression therapist, go for it! They can help guide you through a regression and help you interpret the information you receive. There are a few places that train and certify these therapists. The International Association for Regression and Research and Therapies and the International Association of Past Life Therapists both train and certify professionals in this discipline. They may be able to help you find a therapist in your area.
Meditation
There are many methods of meditation that can help you explore your past lives. While meditating on your own is a private way to find out about your past, some people may have trouble trusting the information that comes in, but you should try and trust your feelings.
At times meditation may seem like daydreaming, when the images are coming to you and then leaving again, however, you may come across some very important information. You should write these down to ponder over later. Since our minds are so very suggestible, it can retrieve the information you ask it too. Keep in mind that if you tell yourself that you cannot do it, you will not be able to do so, because of the negative thought you have planted.
Some individuals find that having a visual or audio stimulus, such as the flame of a candle or a sound is useful for meditation. You may be interested in using a pre-recorded guided meditation session from your therapist or listening to music or specific sounds such a Tibetan bells or the repeated sound of "om".
Some interesting benefits have recently been found in audio technology using a process called binaural beats. This uses slightly different frequencies of sound waves, playing in each ear and has results of instance relaxation, similar to that of experienced Zen monks during their meditations.
Whichever method appeals most to you make sure you can meditate in an area that is peaceful and that you won't be disturbed.
Before meditation, you should be in a receptive and positive state of mind and either lie down or sit in a comfortable position. Quiet your mind, while focusing on the relaxation of your muscles. If you experience any unwanted thoughts, simply acknowledge then and then let them flow away. This does take a bit of practice. You should not expect anything but to become relaxed, while focusing on your heart. If you have questions, simply ask them and then let them go. Rest assured that more than likely, the answers will come when you least expect them.
The images you receive will help you resolve something in your life, and that is what is important whatever your belief in reincarnation. It may not always be possible to prove that these images really are from a previous life, although many people do get enough information to actually research and verify names, places and events.
Interestingly, many individuals, do find that the people they love presently were with them in a previous lifetime, however, their relationship status may be very different. For instance, your brother may have been your father of husband in a previous lifetime.
No matter the initial belief of some individuals, concerning past lives or reincarnation, many individuals who do try regression may find that the information they receive can be extremely interesting and helpful. - 16955
Journaling
Did you know that keeping a journal is one of the best ways to begin exploring your past lives? Even recording trivial experiences along with the rest of your experiences can be very helpful. Since your emotional reactions provide you with the strongest clues when considering a past life, you should include your emotional reactions to events in your journal. This will be a record that you can refer to later, when assembling all your clues.
You can look for such clues in your present daily life. You can make lists of things that you may like and dislike, which may include anything from your childhood, foods, fashions, architecture, the climates, various cultures and historical periods. You may also consider including other things that come to mind, such as how you feel and what you think about your natural talents and gifts, fears or phobias, characteristics of your personality, birthmarks and scars as well as animals, occupations and those times you may experience dj vu.
Since dream time may include various hints and symbols concerning past lives, you should also record your dreams. Keep in mind that these symbols can be very clear, while they may also combine experiences or messages concerning this life or a past life. Upon falling asleep, you can make suggestions about what you would like to learn about from a past life and then write everything you can remember in your journal.
Past Life Regression Therapy
If you have the means to go to a professional past life regression therapist, go for it! They can help guide you through a regression and help you interpret the information you receive. There are a few places that train and certify these therapists. The International Association for Regression and Research and Therapies and the International Association of Past Life Therapists both train and certify professionals in this discipline. They may be able to help you find a therapist in your area.
Meditation
There are many methods of meditation that can help you explore your past lives. While meditating on your own is a private way to find out about your past, some people may have trouble trusting the information that comes in, but you should try and trust your feelings.
At times meditation may seem like daydreaming, when the images are coming to you and then leaving again, however, you may come across some very important information. You should write these down to ponder over later. Since our minds are so very suggestible, it can retrieve the information you ask it too. Keep in mind that if you tell yourself that you cannot do it, you will not be able to do so, because of the negative thought you have planted.
Some individuals find that having a visual or audio stimulus, such as the flame of a candle or a sound is useful for meditation. You may be interested in using a pre-recorded guided meditation session from your therapist or listening to music or specific sounds such a Tibetan bells or the repeated sound of "om".
Some interesting benefits have recently been found in audio technology using a process called binaural beats. This uses slightly different frequencies of sound waves, playing in each ear and has results of instance relaxation, similar to that of experienced Zen monks during their meditations.
Whichever method appeals most to you make sure you can meditate in an area that is peaceful and that you won't be disturbed.
Before meditation, you should be in a receptive and positive state of mind and either lie down or sit in a comfortable position. Quiet your mind, while focusing on the relaxation of your muscles. If you experience any unwanted thoughts, simply acknowledge then and then let them flow away. This does take a bit of practice. You should not expect anything but to become relaxed, while focusing on your heart. If you have questions, simply ask them and then let them go. Rest assured that more than likely, the answers will come when you least expect them.
The images you receive will help you resolve something in your life, and that is what is important whatever your belief in reincarnation. It may not always be possible to prove that these images really are from a previous life, although many people do get enough information to actually research and verify names, places and events.
Interestingly, many individuals, do find that the people they love presently were with them in a previous lifetime, however, their relationship status may be very different. For instance, your brother may have been your father of husband in a previous lifetime.
No matter the initial belief of some individuals, concerning past lives or reincarnation, many individuals who do try regression may find that the information they receive can be extremely interesting and helpful. - 16955
About the Author:
Georgia Kirsten is a writer for the http://www.past-lives-regression.com website. Discover the amazing experience of remembering your past lives for yourself and get twenty nine Free past lives Audios when you visit here.
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